The American culture is inundated with an obsession to be thin and the contradictory overwhelming availability of unhealthy food. Think…
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You probably don’t need to hear it said again: the coronavirus pandemic took everything we classified as ‘normal’ and spun…
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If you’ve ever been halfway through a recipe and forgotten the ingredients you’ve already added, you know how quickly you…
Read MoreHow to Improve Your Body Image
Body image is closely connected to overall self-esteem. People of all genders may struggle with negative body image, although some…
Read MoreTeen Diet and Nutrition Myths
A recent National Center For Health Statistics study found that many teens today are dieting and trying to lose weight….
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