Binge-Eating Disorder (BED) is one of the most common eating disorders in the United States, affecting millions of Americans every…
Read MoreWhy Should I Have a Diet Plan for Binge Eating Disorder?
Meal planning can help you enjoy food again, provide healthier and varied meals, waste less food and save money and time in the long run.
Read More6 Tips for Dealing with Guilt After a Binge
After a binge-eating session, it’s not at all uncommon for the individual to feel shame or guilt, these tips may be helpful in allowing you to overcome this guilt.
Read MoreHow to Recover from Binge Eating Disorder: A Journey, Not a Checklist
Binge eating recovery is a cyclical journey and healing requires a support system, understanding your symptoms and growing a new relationship with food.
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